Welcome to My Practice
I specialize in supporting individuals with trauma histories, developmental trauma, PTSD, complex PTSD, and Borderline Personality Disorder. If you’ve been experiencing feelings hopelessness, anxiety, self-harming behaviors, addiction, suicidal ideation, emotional dysregulation, or dissociation, you are in the right place.
I genuinely believe that all people are doing the best they can in this moment and that sometimes challenges in life can get in the way of us fully realizing that potential. While a diagnosis can be helpful in identifying symptoms, I look beneath the diagnosis to assist in moving you through things that are blocking you from living your ideal life. Through our work together, we will explore the root causes of your symptoms and help you build more flexible, supportive ways of relating to yourself and others.
My approach is holistic and trauma-informed, integrating a variety of therapeutic methods to support your healing, empowerment, and sense of safety. I consider the biological, psychological, social, cultural, and spiritual dimensions of your life to collaboratively develop a personalized plan to help you reach your therapeutic goals. I hope to create a safe, compassionate space where you feel seen, heard, and understood.
My practice includes a dedicated focus on supporting highly sensitive individuals (HSPs). Working with HSPs is deeply rewarding because it allows me to offer a therapeutic space where sensitivity is understood and valued. I appreciate the opportunity to help individuals harness their unique strengths, such as their deep empathy and creativity, while also addressing the challenges that come with high sensitivity. Together, we can explore strategies to manage sensory overload and developing practices that honor your needs.
Healing is a process, and it’s one you don’t have to undertake alone. Whether you’re just beginning this journey or have been on it for some time, I am committed to helping you achieve the healing and growth you deserve.
You are honored here in your entirety, and I look forward to our work together.