Modalities

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Internal Family Systems (IFS) therapy is a gentle and empowering approach that helps individuals connect with the different parts of themselves that form their inner world. Developed by Dr. Richard Schwartz, IFS posits that our minds are composed of various parts, each with a unique role and perspective. These parts often take on specific roles to protect us, especially in response to life’s challenges or traumatic experiences.

Brainspotting is a powerful therapeutic modality designed to help individuals access, process, and release deeply rooted trauma. Developed by Dr. David Grand, this approach involves identifying specific "brainspots" in the visual field that are connected to unprocessed trauma or emotional distress stored in the brain.

DBT is a therapeutic approach designed to support individuals who experience intense emotions and challenging behaviors. Developed by Dr. Marsha Linehan, DBT was initially created to assist those living with Borderline Personality Disorder. Today, it is widely utilized to help people manage a variety of symptoms, including anxiety, depression, PTSD, and addiction.